We are in a difficult time in the history of the world. Many individuals stuck at home due to the outbreak of the Covid19 virus. We have a new normal where families have to stay at home as schools and businesses are closed. How can we survive this social isolation? We have to be very creative and focus on the needs of everyone. Children may find it very difficult to be inside and are unable to play with friends.
Here are a few things that we can to stay sane:
- Create a schedule
- Wake up at regular time
- Shower and get dressed
- Do not work in your pajamas
- Speak with a coworker or another adult everyday
- Give children some educational activity
- Play with your children and make crafts together
- Create an emergency plan for your family
- Check your mental health
- Talk to children if they have any question
- Find time to relax, meditate or read or do something that you enjoy
- Reduce your time on social media
- Don't panic
- Keep calm
Posts
No comments:
Post a Comment